Counseling Descriptions
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Individual Therapy
Our counseling services are for children, adolescents, and young adults facing challenges in school performance, peer dynamics, ADHD, depression, anxiety, social skills, anger management, and various behavioral issues. Our team comprises compassionate counselors and psychologists who possess a deep understanding of child development and parent-child dynamics. With a diverse array of professionals including play therapists, counselors, and psychologists, we provide a wide range of therapeutic approaches tailored to address the unique developmental and behavioral needs of each individual.
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Play Therapy
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” ~ Fred Rogers
Play therapy is a form of therapy where children use play as a medium of communication to express their thoughts, feelings, and experiences. It's particularly effective for younger children who may not have the verbal skills to express themselves effectively. Play therapists use toys, games, and art materials to create a safe and supportive environment where children can explore and process their emotions, build social skills, and develop coping strategies.
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Cognitive-Behavioral Therapy (CBT)
CBT is a structured, goal-oriented therapy that focuses on helping children identify and change negative thought patterns and behaviors. It's effective for treating various issues such as anxiety, depression, ADHD, and behavioral problems. CBT helps children learn skills to challenge unhelpful thoughts, manage emotions, and develop coping strategies to deal with stressful situations.
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Parenting Support
Navigating the complexities of parenting can be challenging, and we understand that parents often need support tailored to their unique circumstances. That's why we've created "Parent Me" – a resource aimed at empowering families to thrive with confidence and connection. By providing knowledge, understanding, and practical parenting skills, we're here to guide you on your journey. We also provide individualized parenting sessions that focus on improving the parent-child relationship and teaching parents effective behavior management techniques.